Women’s Health Coaching

Cyclical awareness that calls us home to our intuition

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Does this sound like you....?

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Innersense founder Amira holding a bird of paradise

This is for you if...

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Cycle Coaching

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The Mindful Spine Immersion is a great course mixing approaches of meditation, back and foot-focused yoga as well as useful information sessions on the spine. Amira is a passionate dedicated instructor with a lot to give and learn from. I recommend the Mindful Spine Immersion, especially for those who care about their backs!

Shahira, yoga student
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Meet your guide

Hello, I’m Amira!

I am a 30-something year old mama currently living in Nairobi, Kenya. I am a retired architect, yoga and breathwork facilitator, yoga nidra guide, menstrual cycle coach and a student of Naturopathic medicine. In 2011, I found out that I have a back injury that would turn my life upside down, or shall I say downside up?

After undergoing surgery, I spent 3 years struggling to get my health back. I was physically weak and emotionally wrecked. I felt like I had no control over my life. Due to the amount of medication I was on, my digestive system suffered and this meant inefficient nutrient absorption, almost non-existent bowel movement and well, don’t even get me started on my hormones.

I intuitively took up yoga, privately, in the quiet and darkness of my bedroom at 6:00 am every morning. The practice started bringing me strength so fast and within the year, it was working its magic on me beyond the physical practice.