Return to yourself with our array of movement, breath and one to one offerings
We offer a unique experience using blending eastern and western medicine to bring you back to equilibrium.
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Mindful Movement
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Breathwork
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Women's Health
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Naturopathy
Mindful Movement
Movement is medicine. Join me on the mat for traditional hatha vinyasa and yin practices or progressive vinyasa ladder flows that make your whole being dance!
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I am currently only offering 1:1 practices in Nairobi in person or online if you're based anywhere else in the world.
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Please schedule a free discovery call here so we can get to know each other and decide together if we're a good fit.
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One payment of 999 GBP for 3 months or 333 GBP monthly instalments with a minimum of 3 months commitment
Breathwork
I guide breathers on bespoke journeys where we work with mental, emotional, spiritual and physical aspects to help release stress, trauma and access greater awareness and other dimensions of the self.
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Sitting up or lying down, I guide you to use very specific breath techniques with the support of other tools such as music, drums and bodywork. These breath journeys can help us release symptoms of stress, anxiety, uncertainty, fear, PTSD and more.
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Women's Health Coaching
Cyclical awareness can offer great insight into our overall health and empower us with the knowleddge needed to take control over our menstrual health and our wellbeing.
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Weekly coaching and educational sessions
E-mail and whatsapp support
Complementary practices as needed
Recipes, mealplans, journalling prompts and more
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I offer 3 months of coaching as a start to ensure we achieve a transformation and can extend based on your desired health outcomes
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One payment of 999 GBP or 333 GBP monthly instalments
Naturopathy
Naturopathy is a holistic approach to healing that has it's roots in various ancient traditional medical systems. It's based on the believe that the body can heal itself given it is provided with the right conditions to do so. You, yes you, can heal too.
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The Mindful Spine Immersion is a great course mixing approaches of meditation, back and foot-focused yoga as well as useful information sessions on the spine. Amira is a passionate dedicated instructor with a lot to give and learn from. I recommend the Mindful Spine Immersion, especially for those who care about their backs!
Shahira, yoga student
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Meet your guide
Hello, I’m Amira!
I am a 30-something year old mama currently living in Nairobi, Kenya. I am a retired architect, yoga and breathwork facilitator, yoga nidra guide, menstrual cycle coach and a student of Naturopathic medicine. In 2011, I found out that I have a back injury that would turn my life upside down, or shall I say downside up?
After undergoing surgery, I spent 3 years struggling to get my health back. I was physically weak and emotionally wrecked. I felt like I had no control over my life. Due to the amount of medication I was on, my digestive system suffered and this meant inefficient nutrient absorption, almost non-existent bowel movement and well, don’t even get me started on my hormones.
I intuitively took up yoga, privately, in the quiet and darkness of my bedroom at 6:00 am every morning. The practice started bringing me strength so fast and within the year, it was working its magic on me beyond the physical practice.
FAQs
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@Innersense
