An invitation to return home to your body
Come home to your body through breath, movement and personalised health regimes
Who We Are
A holistic and integrative studio and practice focused on bringing you home to your body
Mindful Movement
From leaning on the yoga tradition to embracing forms of intuitive movement, I offer hatha, vinyasa and yin yoga based practices to offer balance on and off the mat in person, online, for groups and 1:1 sessions.
Breathwork
A transformative practice derived from ancient traditions where we use the conscious connected breath to access different states or use pranayama for overall wellbeing.
Women’s Health
Living in tune with our natural cycles is an incredibly expansive way of living. It allows us to deepen our self-knowledge, intuition and offers unparalleled insight onto our overall health.
Naturopathy
I believe in the human desire to heal. I believe in our bodies' ability to heal provided we take away the poison and offer ourselves an enviroment where we can heal and thrive. Naturopathic medicine and nutritional therapy are all about bringing the body back to balance by addressing ourselves as a whole; addressing mind, body and soul.
Coming Soon
Hello, I’m Amira!
I am a 30-something year old mama currently living in Nairobi, Kenya. I am a retired architect, yoga and breathwork facilitator, yoga nidra guide, menstrual cycle coach and a student of Naturopathic medicine. In 2011, I found out that I have a back injury that would turn my life upside down, or shall I say downside up?
After undergoing surgery, I spent 3 years struggling to get my health back. I was physically weak and emotionally wrecked. I felt like I had no control over my life. Due to the amount of medication I was on, my digestive system suffered and this meant inefficient nutrient absorption, almost non-existent bowel movement and well, don’t even get me started on my hormones.
I intuitively took up yoga, privately, in the quiet and darkness of my bedroom at 6:00 am every morning. The practice started bringing me strength so fast and within the year, it was working its magic on me beyond the physical practice.
Ready to come home to your body?
I offer 20 minute video calls where we get to know how I might support you through movement, holistic coaching or both.
The Journal
Sometimes research based, sometimes free writing and a 100% wholesome wellness news, inspiration, recipes and random bits on health, travel and family.
Let’s be social
@Innersense
